This movement opens up the hips, improves spinal mobility, and activates multiple muscle groups. Perfect for relieving stiffness after hours of sitting!
📌 How to do it: - Start in a plank position. - Step one foot forward, placing it next to the corresponding hand. - Lift one arm toward the ceiling, rotating your torso. - Hold for 20 seconds and switch sides.
If you spend too much time sitting, this stretch reduces tension in the quadriceps and improves posture.
📌 How to do it: - Kneel down and bring one foot back, holding it with the corresponding hand. - Keep your torso upright and feel the stretch in the front of your thigh. - Hold for 20 seconds and switch legs.
This exercise strengthens your lower back and improves circulation, helping boost productivity throughout the day.
📌 How to do it: - Lie on your back with your feet resting on a foam roller. - Lift your hips until forming a straight line from shoulders to knees. - Hold for a few seconds and slowly return to the starting position.